True transformation occurs
when we let our humanity speak
Here is an invitation to practice how to see, train, and activate your inner wisdom
Types of Programs
All sessions can be conducted online or offline
Suited when the issue you bring to the coaching is well identified and specific.
You want to tackle the issue and to deliver outcomes in a timely manner.
10 x 60 min Sessions
We meet every 10 - 15 days.
Overall duration: 3 to 4 months.
Designed for transformative moments in life, which call for deeper exploration.
You seek to clarify your thoughts and to honour your needs.
Overall duration: 6 months.
Sessions last 60 to 90 minutes each. We meet as many times as you need. I am available on the phone or through direct message between sessions.
A way of updating your inner compass and of maintaining a training spirit.
You need advice or a sounding board from time to time as life brings up new challenges.
Sessions last 60 minutes each.
We meet every 2 to 4 weeks.
The coaching partnership terminates when you feel you've reached your goal.
Coaching Rates: USD 250/hr for personal budgets.
USD 500 to 750/hr for corporates.
Integral Coaching assumes that we are made of various parts, and that those parts are all interconnected at any time. Example: would you say that you are intrinsically the same person at work and at home even if you are playing different roles here and there? If you believe that there is a continuum between the various “you” in your day, then you understand what Integral Coaching has to offer. One outcome of our work will be to better integrate your parts, which is a powerful way of rejuvenating your foundations.
How a Session Looks Like
Step 1: Understanding Your Needs
In our first session, I will learn more about you and the issue you bring to the coaching. For subsequent sessions, we debrief on our previous session and assess the homework / exercises given to you.
Step 2: Offering Guidance and Resources
I will ask questions to mirror back and to help you make sense of the answers that come up. I offer personal development tools and tips. When helpful, I guide you through explorative and integrative exercises.
Step 3: Wrapping Up and Homework
At the end of the session, we recap. Usually, I will suggest exercises or resources to prepare for the next session.